Tell us who you are.
We build from there.
HOW IT WORKS
Your goals, experience, schedule, health, training load, available equipment, and response to training all shape what comes next.
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YOU
Tell us about your experience, lifestyle, training, health, and availability.
YOUR GOAL
Define what you’re training for—and why it matters.
YOUR PLAN
SwimDNA builds a periodized plan around your goals, demands, and current capacity.
YOUR TRAINING
Follow purposeful workouts designed for where you are today and where you need to go.
YOUR RESPONSE
Log results, RPE, fatigue, recovery, and how the session actually went.
ADAPT
SwimDNA learns from your response and adjusts what comes next.
STEP 1 · START WITH CONTEXT
Start with context.
Not assumptions.
Before SwimDNA builds anything, it learns the swimmer behind the goal.
Your experience, swimming history, current ability, goals, schedule, health, recovery, other training, environment, and available equipment all shape the starting point.
Two swimmers.
Same goal.
Different training.
STEP 2 · DEFINE THE DEMANDS
Your goal determines
the demands.
One race. A full season. Multiple events. Or no race at all.
SwimDNA identifies what your goal actually requires, then uses those demands to shape the training ahead.
Different goals demand different training.
STEP 3 · YOUR PLAN IN ACTION
Every session has a purpose.
Every detail is intentional.
SwimDNA turns your plan into purposeful sessions that build fitness, sharpen skills, and prepare you to perform.
PURPOSEFUL SESSIONS
Every workout targets the right system for the right adaptation.
EVENT-SPECIFIC EXECUTION
Race pace, skills, pacing, and technique are built into the work.
RIGHT DOSE, RIGHT TIME
Volume, intensity, and rest are matched to your goal and current capacity.
CONTINUOUS PROGRESS
As you train and respond, SwimDNA adjusts what comes next while preserving the direction of the plan.
STEP 4 · YOUR RESPONSE MATTERS
You train.
SwimDNA listens.
SwimDNA learns from every swim and every check-in. What was planned matters—but so does what actually happened, how the session felt, and how your body responded.
SHARE YOUR RESULTS
Log performance, RPE, and how the workout actually felt.
SWIMDNA LEARNS
Your results, feedback, readiness, and recovery add context to the training.
SMART ADJUSTMENTS
Volume, intensity, rest, and training focus can shift based on your response—not a fixed template.
KEEP MOVING FORWARD
The plan evolves with you while preserving the direction of your goals.
STEP 5 · YOUR PLAN
See the full block.
Adapt week by week.
SwimDNA gives you a clear training block, but builds forward one week at a time. As you complete swims and check in, the next week is shaped around what actually happened—not guesswork.
4-WEEK BLOCK
Know the bigger direction.
WEEKLY BREAKDOWN
Focus on what matters now.
ADAPTIVE NEXT STEPS
What comes next responds to what actually happened.
BUILT AROUND REALITY
The plan changes with your response, not on a rigid script.
What comes next reflects
what actually happened.
STEP 6 · THE PLAN ADAPTS
SwimDNA uses your demonstrated performance, feedback, and recovery to decide whether the training ahead should stay the course or change.
The goal isn’t constant adjustment. It’s making the right adjustments while preserving the direction of your plan.
VOLUME
More or less work when your response supports it.
INTENSITY + PACE
Targets can progress, hold, or moderate based on demonstrated performance.
REST + SEND-OFFS
Recovery between efforts can change to preserve the intended training effect.
SKILLS + EMPHASIS
Race pace, kick, pull, technique, and execution priorities can shift as needs become clearer.
TRAINING SEQUENCE
Upcoming sessions can be reorganized when fatigue, recovery, or performance changes what makes sense next.
RECOVERY
Additional recovery can be introduced when your response shows it is needed.
Swim. Log. Learn. Adapt.
THE ADAPTIVE LOOP
Your plan evolves as the evidence grows.
SwimDNA connects what was planned with what actually happened—then uses your performance, feedback, and recovery to shape what comes next.
WHAT ADAPTATION ACTUALLY LOOKS LIKE
Same objective.
Smarter next week.
Adaptation doesn’t mean throwing out the plan every time something feels hard. SwimDNA looks at what actually happened, changes what needs to change, and preserves the work that is still moving you toward your goal.
STARTING POINT
Controlled build · 19,250 yd · 5 days
Re-establish swim rhythm, maintain aerobic support, introduce threshold work, and begin race-specific exposure.
WHAT HAPPENED
The athlete gave SwimDNA evidence.
All five swims completed. No pain. Aerobic work held well. Threshold broke down and the back half of the week felt too hard.
WHAT CHANGED
Week 2 · 16,450 yd · 5 days
Volume reduced. Rest added where needed. Threshold simplified. The next week became more executable.
WHAT STAYED
The direction of the plan.
Aerobic durability, meaningful threshold work, and race-rhythm exposure all remained.
Your training should
learn with you.
Start with who you are today. SwimDNA will build from there.
Get launch updates and be the first to know when SwimDNA goes live.