SWIM INTELLIGENCE
The right training isn’t the same for everyone. SwimDNA creates a periodized plan that adapts to your goals, body, life, and total activity load—so you can perform, progress, and stay healthy.
Swim intelligence
built around you.
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More yards? Less yards?
More kick? More pull?
Threshold? Race pace? Speed?
They can all be right.
The question isn’t which training philosophy wins. It’s what combination of volume, intensity, kick, pull, pace work, recovery, skills, and equipment you need right now.
SwimDNA analyzes who you are, what you’re preparing for, what your body is already doing, and how you’re responding—then builds the training around you.
YOU
Age, history, health, injuries, availability
YOUR TRAINING + FEEDBACK
Workouts, performance, RPE, fatigue, recovery
GOALS + EVENT DEMANDS
Pool, open water, triathlon, fitness, key races
SWIMDNA INTELLIGENCE
Science + coaching knowledge applied to your context
YOUR PLAN ADAPTS
The right work, intensity, skills, volume, and recovery at the right time
Science. Coaching. Personalization.
All working for you.
SEE SWIMDNA IN ACTION
From your profile to your plan to your progress—SwimDNA builds, tracks, and adapts every detail so you get the right training at the right time.
YOUR PROFILE
We get to know your experience, goals, health, equipment, and training context.
YOUR PLAN
A training plan built around your goals, event demands, and current readiness.
YOUR WORKOUT
Every workout is specific, measurable, and purposeful.
YOUR CHECK-IN
You log your results, RPE, and how you felt. Your response matters.
YOUR PLAN ADAPTS
SwimDNA analyzes your data and adapts your plan to keep you progressing.
This is training that adapts to you—so you can keep progressing toward whatever brought you to the water.
WE UNDERSTAND SWIMMERS
Different Swimmers. Different Goals.
Training built for what you do.
SwimDNA adapts to the swimmer in front of it—because pool racing, open water, triathlon, and fitness swimming do not ask the body for the same things.
Pool Racing
Train for the events you race. SwimDNA builds around your distance, stroke, current capacity, competition calendar, and recovery needs—with race pace, starts, turns, underwaters, pacing, kick, and finishing skills programmed when they matter.
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Race Pace · Skills · Performance
Open Water
Open water requires more than endurance. SwimDNA can prepare you for sustained pace, sighting, drafting, navigation, buoy turns, race starts, tactical surges, pack positioning, and strong finishes. ————————————————
Triathlon & Ironman
Your swim training should work with your bike, run, strength work, and total fatigue—not compete against them. SwimDNA accounts for your wider training load so your swimming supports performance across the full picture.
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Endurance · Tactics · Execution
General Fitness
You do not need a race on the calendar to deserve intelligent training. SwimDNA gives fitness swimmers purposeful progression, technical development, conditioning, variety, and enough structure to keep improving.
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Different swimmers. Different needs. Different plans.
Efficiency · Durability · Recovery
Health · Progress · Consistency
THE WHOLE TRAINING PICTURE
Your swim training doesn’t happen in isolation.
Running. Cycling. Strength training. Hiking. Skiing. Pickleball. Surfing. CrossFit. A hard week at work. Poor sleep. Soreness. They all affect what your body can absorb in the pool.
SwimDNA considers the training and recovery context around your swimming—then adjusts volume, intensity, and recovery accordingly.
Your plan shouldn’t either.
More training isn’t always better training.
The right dose depends on what you’re already carrying.
BUILT FOR THE POOL DECK
Your training. Where you need it.
A great training plan only matters if you can actually use it. SwimDNA makes your workouts clear, accessible, and ready for the way you train.
App. Watch. Paper. Pool.
APP
View your plan, workouts, targets, notes, and progress in one place.
WATCH
Use supported wearable platforms to bring workout information closer to the water.
PAPER
Print a clean, deck-ready workout when paper and a pace clock are all you need.
However you bring your workout to the pool, the intelligence behind it stays the same.
Swim. Sync. Learn. Adapt.
POOL
Train with clear distances, pace targets, intervals, skills, equipment, and execution cues.
Technology should make training easier—not get between you and the water.
EQUIPMENT INTELLIGENCE
The right tool.
For the right reason.
Your plan works with the equipment you actually have.
Fins, paddles, pull buoy, snorkel, drag sox, resistance tools, tempo trainers, swim power towers, and other swim-support equipment—the gear you already use to train.
SwimDNA considers what’s available to you, then uses it when it improves the training objective—whether that’s technique, kick, speed, resistance, power, race skills, or progression.
Equipment serves the training—
not the other way around.
BUILT ON SWIMMING SCIENCE
Not one philosophy.
The right principles for you.
Swimming has never had just one successful training system. Different athletes, events, and phases of training require different combinations of volume, intensity, speed, aerobic development, race pace, technique, skills, and recovery.
Science informs the plan. Your response shapes it.
PHYSIOLOGY
Aerobic and anaerobic development, speed, power, fatigue, adaptation, and recovery.
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Train the systems the event requires.
PERIODIZATION
Aerobic and anaerobic development, speed, power, fatigue, adaptation, and recovery.
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Build toward the right work at the right time.
PERFORMANCE + TECHNIQUE
Pace, stroke efficiency, kick, starts, turns, underwaters, finishes, and execution all matter.
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Fitness only matters if it transfers to swimming.
INDIVIDUAL RESPONSE
Your results, RPE, fatigue, recovery, and demonstrated capacity help determine what comes next.
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The swimmer, not the template, is the final input.
Different models. Shared principles. Individual application.
That is where SwimDNA lives.
Informed by established swimming science and coaching practice.
Our methodology draws from decades of work in physiology, periodization, biomechanics, race preparation, and coaching.
Explore the science →
REAL SWIMMERS. REAL TRAINING.
Built around the swimmer. Proven in the practice.
Different backgrounds. Different goals. Different plans.
SwimDNA has been developed and refined through real training with competitive swimmers, endurance athletes, returning swimmers, and adults training for health and performance.
LARRY
Ironman athlete · Endurance swimmer
CHALLENGE: Swimming must support a much larger endurance‑training picture.
SWIMDNA RESPONSE: Aerobic durability • Sustainable pacing • Race‑specific work • Total‑load awareness
The swim plan must integrate with the athlete’s broader training program and recovery strategy, aligning swim sessions with bike/run load, race pacing goals, and overall fatigue management.
DAVID
Former San Francisco State swimmer · Sprint freestyle
CHALLENGE: Rebuild structured speed and endurance around the abilities he has today—not the swimmer he used to be.
SWIMDNA RESPONSE: Sprint speed • Race-specific endurance • Aerobic support • Technical consistency
Past performance provides context. Current performance determines the training.
SARAH
Former Rice University swimmer · Olympic Trials qualifier
CHALLENGE: Returning to structured swimming with a strong competitive background and high capacity.
SWIMDNA RESPONSE: Race pace · aerobic support · speed · technical accountability
Training adapts to demonstrated performance—not old assumptions.
The plan changes because the swimmer changes.
See how SwimDNA trains real athletes →
One plan. The full SwimDNA experience.
SIMPLE PRICING
No stripped-down training tiers. Just intelligent swim training built around you.
MONTHLY
$30
per month
Full adaptive training plan
Personalized workouts
Post-workout check-ins
Plan adaptations
Race and event planning
Equipment-aware programming
Performance tracking
Wearable support
Printable workouts
ANNUAL
$180
per year
$15/month equivalent • SAVE 50%
Full adaptive training plan
Personalized workouts
Post-workout check-ins
Plan adaptations
Race and event planning
Equipment-aware programming
Performance tracking
Wearable support
Printable workouts
Train first. Decide later.
Start with 14 days free and experience training built around you.
YOUR TRAINING. YOUR PLAN.
Swim intelligence. Built around you.
Tell us who you are. SwimDNA will build from there.
Your goals, experience, schedule, training load, available equipment, and response to training all matter. Start with 14 days free and see what training designed around you feels like.
Pool racing · Open water · Triathlon · Fitness
Be the first to know.
Sign up for launch updates and be among the first to experience SwimDNA.