Different swimmers.
Different demands.
Different training.
BUILT FOR SWIMMERS
Your event, history, fitness, schedule, and reason for swimming all matter. SwimDNA builds the training around the swimmer in front of it.
Built for different swimmers.
WHO’S IT FOR
From sprint specialists and distance swimmers to Masters athletes, open-water swimmers, triathletes, and current collegiate swimmers staying ready between seasons, SwimDNA adapts the training to the athlete in front of it.
SPRINT
DISTANCE
MASTERS
OPEN WATER
TRIATHLON
CURRENT COLLEGIATE
TRAINING FOR THE EVENT
Sprint. Distance.
Everything in between.
The demands of a 50 are not the demands of a 1500. SwimDNA understands how modern swimming training changes with the event—from speed and power to aerobic development, race pace, durability, and execution.
Sprint Training
Speed has to be trained.
Speed and power
Race-pace quality
Starts, turns and underwaters
Anaerobic capacity and power
Kick and breakout speed
Resistance and high-quality execution
Distance Training
Endurance has to stay specific.
Aerobic development
Threshold and sustainable speed
Pace control and economy
Event-specific race pace
Technique under fatigue
Durability and finish strength
TRAINING TOOLS THAT ACTUALLY MATTER
Beyond fins and paddles.
If you have the equipment, we’ll program them. SwimDNA goes further—programming drag socks, parachutes, stretch cords, power towers, and other tools when they fit the athlete, the goal, and the training environment.
DRAG SOX
PARACHUTES
IN-WATER STRETCHCORDS
POWER TOWERS
Training has to fit real life.
SWIMDNA IN REAL LIFE
Your swim training is only part of the picture. SwimDNA considers the work you’re doing outside the pool, changes in your schedule, and the training load you’re already carrying—then adjusts what happens in the water.
Heavy Bike Training
SwimDNA adjusts your swim training when your bike load is high.
Travel & Limited Access
Get effective workouts based on your available pool, time, and equipment.
Running Blocks
Maintain your swim fitness during high run volume without adding unnecessary fatigue.
Returning After a Break
SwimDNA safely rebuilds your training based on your time away and current readiness.
Triathlete Lifestyle
A smarter balance across swim, bike, and run based on your actual workload.
Seasonal Changes
Keep swimming in the right place when your primary sport changes with the season.
Strength Training
SwimDNA accounts for your lifting so you get the right swim dose and recovery.
More or Less Time
Whether you have more time to train or a packed schedule, SwimDNA adapts automatically.
REAL ATHLETE EVIDENCE
Real swimmers. Real results.
Different swimmers. Different goals. SwimDNA adapts the training to the athlete—and keeps adjusting as fitness, performance, and life change.
Brenda
MASTERS SWIMMER
“SwimDNA gave me structure, accountability, and training that actually fits my life. I’m swimming faster, feel stronger, and enjoy the process again.”
John
TRIATHLETE
“The training is smart, specific, and always adjusts to how I’m feeling. I’ve seen consistent progress and it keeps me motivated.”
Erin
COMPETITIVE SWIMMER
“SwimDNA keeps me on track between seasons. It’s like having a coach in my pocket — structured, flexible, and it works.”
READY TO TRAIN DIFFERENTLY?
Built around your swim.
Built around you.
Your goals, event, schedule, fitness, and real life all matter. SwimDNA brings them together into training that adapts as you do.
